SEO report of endurancesportsinstitute.com

Endurance Sports Institute (ESI) - Performance through Persistence

www.endurancesportsinstitute.com/

The Endurance Sports Institute (ESI) is a partnership between a growing base of professionals that help endurance athletes excel in their sport of choice ...

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.endurancesportsinstitute.com/

Character length : 33

Title
Endurance Sports Institute (ESI) - Performance through Persistence
Description
The Endurance Sports Institute (ESI) is a partnership between a growing base of professionals that help endurance athletes excel in their sport of choice. The Institute’s athletes range from beginner through professional athletes and are provided with customized training regimens centered around their goals with an underlying principle that efficiency is a primary component in endurance performance; from efficiency in movement to efficiency in time management.
Keywords (meta keywords)
triathlon, endurance, ironman, swimming, marathon, running, cycling, biking, triathlon training, triathlon coach, triathlon execution, ironman coaching, testimonials, off-season, results, PR, personal

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://endurancesportsinstitute.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-includes/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Endurance Sports Institute (ESI) - Performance through Persistence

Character length : 66

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
200200
Heading structure in the source code
  • <H1> Endurance Sports Institute
  • <H4> Recent Posts
  • <H4> Browse by Tags
  • <H1> Endurance Sports Institute
Word cloud
  • institute9
  • endurance9
  • training9
  • sports7
  • athletes6
  • performance5
  • volume4
  • intensity4
  • strength3
  • posts3
  • coaches3
  • esi3
  • efficiency3
  • ironman3
  • race3
  • taper2
  • preparation2
  • mental2
  • marathon2
  • latest2
  • work2
  • academy2
Keyword matrix
wordtitledescriptionsheading
institute
endurance
training
sports
athletes
performance
Two Word cloud
  • sports institute3
  • strength training2
  • institute esi2
Three Word cloud
  • endurance sports institute2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
7.80
Flesch Reading Ease
50.20
Coleman Liau Index
12.00
Automated Readability Index (ARI)
8.90
Dale–Chall Readability
8.60
SMOG Index
10.70
Spache Readibility
5.00
Number of letters
1850
Number of words
321
Number of sentences
51
Average words per sentences
6
Number of syllables
570
Syllables in words
604
Average syllables in words
1.78
Number of words in first three syllables
87
Percentage of word / syllables
27.10
Words not in Dale-Chall easy-word list
169
Words not in Spache easy-word list
105

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,359 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.endurancesportsinstitute.com/wp-includes/js/jquery/jquery.js?ver=1.8.3
  • http://www.endurancesportsinstitute.com/wp-includes/js/comment-reply.min.js?ver=3.5.1
  • http://www.endurancesportsinstitute.com/wp-content/themes/arjuna-x/default.js?ver=3.5.1
  • http://www.endurancesportsinstitute.com/wp-content/plugins/cimy-header-image-rotator/js/jquery.cross-slide.min.js?ver=3.5.1
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.endurancesportsinstitute.com/wp-content/themes/arjuna-x/style.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 53 different links.
Internal links: 51
External links: 2

External links:

Link text (anchor) Link strength
http://www.wordpress.org
Design by SRS Solutions

Internal links:

Link text (anchor) Link strength
Skip to posts
About Us
Endurance Sports Institute
ESI Academy
Coaches
Work With Us
Home
http://www.endurancesportsinstitute.com/feed
Latest Posts
Latest Comments
Keep your cool in the heat
The last miles count the most
Marathon Strength Training
Training Plans vs Coaching
Computrainer and Wintertime Training
Strength Training
Fear is Good
Ironman Mental Preparation
How to Taper for a Race
Race Season Volume vs Intensity
athletic performance
early verticle forearm
evf
facebook
getting fast
going long
high elbow
intensity
iphone
ironman
ironman triathlon
marathon
mental preparation
mobile
new website
performance enhancement
race day
social networking
strength training
swimming
swim technique
taper
training
training intensity
training volume
transition
twitter
video
volume
volume versus intensity
coaches

 Website security

IP
181.224.137.112
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

diakonishotel.com

diakonishotel.com

endurancesportsinstitute.com

endurancesportsinstitute.com

dynamicnetworksupport.com

dynamicnetworksupport.com

rackerhayespreschool.org

rackerhayespreschool.org

scottrosserdesign.com

scottrosserdesign.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H4 : Send a Message, ( 0px from top )
  • H2 : Endurance Sports Institute, ( 104px from top )

 Typos

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